By Jasmine Jenkins
This ebook lets you comprehend extra approximately Rheumatoid Arthritis and the drugs concerned. how one can: lessen your discomfort and use joint security ideas - make the most of workout and posture - sit back and deal with pressure - Adapt to adjustments on your operating and relaxation existence. comprises an A-Z of health and a listing of beneficial assets the right way to deal with your Rheumatoid Arthritis by means of turning into a professional sufferer. This booklet will provide help to: comprehend extra approximately Rheumatoid Arthritis and the drugs concerned; lessen the soreness that you simply event; Use joint safeguard suggestions; have fun with the significance of workout and stable posture; chill out and deal with your pressure; Adapt to the alterations on your operating and relaxation lifestyles; in achieving a favorable outlook there is additionally an A-Z of health and a listing of worthy assets.
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Extra resources for The Expert Patient's Guide to Living a Full Life with Rheumatoid Arthritis (Expert Patients Guide)
Equally it is not a good choice to sit at a computer all day. Even if you are looking after young children it is possible to vary the activities carried out in any one day and, incidentally, this is much better for the children too. HOW TO P R O T E C T Y O U R J O I N T S AND R E D U C E PAIN / 43 You can do some physical activities but sit down and enjoy a game or read a book in between the demanding tasks. Planning and prioritising Think about the type of work you do because it may be possible to alter the planning of the day or build in rests.
I had to remember to write questions out and take them in with me. We need to know: * what medication we are taking; + how to take it; and * why it is necessary. The choice of medication should be discussed and we should be actively involved in decisions concerning 28 U N D E R S T A N D I N G M E D I C A T I O N / 29 medication. We need to be informed so that we can make an appropriate choice. Anyone who is taking medication for long-term use should be aware of possible side effects and the need for monitoring their condition.
3 DISCOURAGING DEFORMITIES In rheumatoid arthritis the first joints to be effected are usually the fingers, wrists and toes. The overproduction of fluid results in the ligaments becoming loose and then these joints are able to move in an abnormal way. Inflammation sometimes also causes the tendons to weaken. Joint damage means that some movements are restricted. This restriction, combined with the loose ligaments, weak tendons and the swelling of the joints means that affected joints, are then used in abnormal ways 46 / LIVING WITH R H E U M A T O I D A R T H R I T I S to compensate.
The Expert Patient's Guide to Living a Full Life with Rheumatoid Arthritis (Expert Patients Guide) by Jasmine Jenkins