By National Academy of Sports Medicine
Published through the nationwide Academy of activities drugs, this learn advisor is the proper significant other to NASM necessities of Corrective workout Training. Designed as an leading edge, systemic method, NASM’s Corrective workout Continuum is utilized by hundreds of thousands of overall healthiness and health and activities functionality pros world wide to assist lessen the danger of harm and maximize education effects. This learn advisor may help you review your wisdom and evaluation your strengths and weaknesses so that you will be certain you’re at your height as you support your consumers arrange for festival or make a transformation towards a more fit lifestyle!
The research consultant to Accompany NASM necessities of Corrective workout education offers quite a few query forms to assist try your wisdom, together with a number of selection, true/false, vocabulary, brief resolution, and fill-in-the-blank.
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Additional info for Study Guide to Accompany NASM Essentials of Corrective Exercise Training
True False 17. There is moderate evidence to indicate that acute, pre-exercise stretching performed in isolation decreases strength and performance and does not affect injury risk in healthy individuals without identified limitations in flexibility. True False 18. Studies have found that stretching reduces both physiologic (electromyographic) and self-reported muscle tension, results in a decreased feeling of sadness, and can decrease the levels of stress-related hormones. True False 19. Contraindications for applying stretching techniques include osteoporosis, acute rheumatoid arthritis, and acute injury or muscle strain or tear.
Semimembranosus and semitendinosus b. Anterior tibialis and posterior tibialis c. Quadriceps and biceps femoris d. Popliteus and gracilis 9. What are the prime movers being assessed? a. Medial hamstring complex b. Iliacus and psoas major c. Gluteus maximus and sartorius d. indd 41 7/1/2010 12:45:28 PM 42 CHAPTER 8 10. To execute the test, the health and fitness professional should apply gradual and increasing pressure at the distal end of the femur in the direction of a. hip extension. b. hip flexion c.
D. shoulder flexion and external rotation. indd 43 7/1/2010 12:45:29 PM 44 CHAPTER 8 19. What are the prime movers being assessed? a. Shoulder external rotators (infraspinatus and teres minor) b. Rhomboids and lower trapezius c. Pectoralis minor and serratus anterior d. Anterior deltoid and pectoralis major 20. To execute the test, the health and fitness professional should apply gradual and increasing pressure to the lower arm just above the wrist in the direction of a. shoulder external rotation.
Study Guide to Accompany NASM Essentials of Corrective Exercise Training by National Academy of Sports Medicine