By Tracey Mallett
I bought this in hopes of analyzing a few new tidbits however it used to be simply recycled details and excercises so that you can get from health magazines...good factor i bought this used simply because i do not believe so undesirable approximately dumping it within the recycle bin.
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Additional info for Sexy in 6: Sculpt Your Body with the 6 Minute Quick-Blast Workout
Even if you are one of the rare women with the genetics to get that way, you’ll know it pretty quickly. The workouts in this chapter will make your arms lean, elegant, and toned. We’re going for endurance using light weights and doing two sets of 10–15 reps. By building muscle, you’ll boost your metabolism. And by boosting your metabolism, you’ll burn more overall body fat. Another thing many women don’t realize is that you can’t just do a few bicep curls and triceps extensions, call it a day, and hope to have sleek, sexy arms.
Qxd 9/27/07 12:04 AM Page 59 THE SEXY IN 6 EXERCISE PLAN Success Story Lynn Serwin, 45, mother of twins, South Pasadena, California Lost 15 pounds Two dress sizes 2 inches off her chest 1 inch off her arms 2 inches off her waist 2 1/2 inches off her hips 7 1/2 inches total Before After Gained A can-do attitude and a body that I’m comfortable with. I’m more positive than ever after succeeding on this program, I know now that I can achieve whatever I want and that’s very empowering. Lynne Serwin, 45, had always been an overeater, using food as a response to both the good and bad times in her life.
Now I want to exercise and eat right, which is a life-altering mind set. ” T R A C E Y ’ S TA K E Lynn reached a goal that she originally thought was impossible and along the way she realized that exercising is fun. She no longer viewed it as a chore. The good results kept her going until finally it became a good habit. Once anyone gets to this point there’s no looking back; you’ve tasted the good life and you feel on fire! Lynn is exactly that. She’s on fire and ready to keep on exercising for life!
Sexy in 6: Sculpt Your Body with the 6 Minute Quick-Blast Workout by Tracey Mallett