Download PDF by Nicki Anderson: Reality Fitness : Inspiration for Health and Well-Being

By Nicki Anderson

ISBN-10: 1577311019

ISBN-13: 9781577311010

ISBN-10: 1577313232

ISBN-13: 9781577313236

This e-book jogs my memory of the announcing "Life is tough through the backyard, yet through the inch its a cinch". the writer does away with the all-or-nothing technique and in its place specializes in doable switch. She advises holding a foodstuff magazine, turning into conscious of your present conduct and discovering how one can make adjustments. She additionally advocates a health plan so that you can really dwell with. This booklet won't make you're feeling like a failure if you cannot persist with a stict regime. hugely suggested!

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Instead, you are sitting on your bum driving them around. That doesn't do much for your cardiovascular health. It is a unanimous opinion among my clientele that when they exercise they feel better. There's yet to be a time when a client has come into the studio feeling page_54 Page 55 lousy (mentally or physically) that she doesn't leave feeling at least 75 percent better. Exercise is a natural mood elevator. Without getting too technical, exercise triggers endorphins in your mind that create a "feel good" sensation in your body.

But women had access to little that would enlighten them about the correlation between good health and exercise, and Jane's videos shared little information about overall health and wellness or reality. In the 1980s, when the video craze was beginning, exercise was seen only as the ticket to having a great body. As exercise videos grew in popularity, so did our focus on weight and size. Every exercise video "hostess" had a great body and unending energy. We all wanted to possess that energy and body, so we kept buying the videos in hopes that maybe just the right one would do the trick.

Others, who weren't getting the results they wanted, simply quit. In the early 1990s, the leg warmers vanished, and Jane Fonda went from "Feel the Burn" to "Ease the Burn" through yoga. She exchanged jumping for mantras. But because of Jane's trailblazing, everyone who ever exercised in their life (or who had claimed to) became part of the exercise video scene, and sales in exercise videos skyrocketed, from the FIRM to Richard Simmons to Susan Powter. Though Jane ditched the leg warmers for leggings and lost the feel-the-burn approach, her yoga tapes still weren't educating women about balanced living.

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Reality Fitness : Inspiration for Health and Well-Being by Nicki Anderson


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