New PDF release: Puntos de activación: Manual de autoayuda: Movimiento sin

By Donna Finando

ISBN-10: 1620550482

ISBN-13: 9781620550489

Una guía para el tratamiento del dolor producido por lesiones comunes en los deportes y otras actividades físicas

• Contiene técnicas que se pueden aplicar en el hogar para promover los angeles sanación y los angeles toma de conciencia de l. a. musculatura del cuerpo.
• Explica cómo aliviar el dolor mediante el uso de masajes manuales junto con pequeñas pelotas para fisioterapia.
• Incluye una sección con ilustraciones de tratamientos organizados por zona del cuerpo.

En este libro, Donna Finando presenta métodos para l. a. sanación y prevención de lesiones musculares. l. a. autora identifica causas y remedios relacionados con zonas de tensión y restricción muscular y detalla muchas técnicas precisas de autotratamiento, entre las que figuran el automasaje, el estiramiento y el uso de compresas húmedas calientes y/o compresas de hielo. En l. a. sección de las ilustraciones de referencia, organizada por partes del cuerpo, identifica los dolores vinculados con los puntos de activación en cada músculo del cuerpo y presenta instrucciones sobre cómo palpar, tratar y estirar el músculo para poder liberarlo.

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Extra info for Puntos de activación: Manual de autoayuda: Movimiento sin dolor

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The trip from Moscow to Kolomna can be represented by an arrow whose direction shows where we are moving to. Such arrows are called vectors. So the trip from Kolomna to Kashira is represented by another vector. Now, how do we show the trip from Moscow to Kashira? With a vector, of course. We will start this vector at the beginning of the first vector and end it at the end of the second. The sought path will be th~ line that cC\mpletes the triangle, 29 1. Basic Concepts --- ----. - --.. -.. --. 4 The kind of addition just described is called geometrical and the quantities which are added in this manner are called vectors.

Since the displacement is a vector, the velocity is also a vector, and it has the same direction. In the course of motion along a curve, the direction of displacement is changing all the time. How then can we answer the question about the direction? A small segment of a curve has the same direction as a tangent. Therefore, the displacement and velocity of a body are directed along the tangent to the path of motion at each given instant. In many cases one must add and subtract velocities according to the rule for vectors.

Laws of Motion 59 We have already mentioned the system of units (SI). The name for the new unit of force, newton (N), is fully deserved. e. 1 N is the force necessary to impart the acceleration of 1 m/s 2 to the mass of 1 kg. 102 kgf Redilinear Motion -with Constant Acceleration Such motion arises, according to Newton's law, when the resultant force acting on a body, speeding it up or slowing it down, is constant. Such conditions arise rather frequently, even though only approximately: a car moving with its motor cut off slows down under tne action 01 the more or less constant mained inviolable until the beginning of the 20th century.

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Puntos de activación: Manual de autoayuda: Movimiento sin dolor by Donna Finando


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