Download PDF by John H.C. Colson: Progressive Exercise Therapy in Rehabilitation and Physical

By John H.C. Colson

ISBN-10: 072360665X

ISBN-13: 9780723606659

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Additional resources for Progressive Exercise Therapy in Rehabilitation and Physical Education

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Thus­ 10 lifts with 10RM Training period with minimum exercise weight, with half-time rest pause. 10 lifts with 10 RM It is important to note that although the patient may not be able to perform the full number of repetitions during the second set of lifts with the 10 RM he must be prepared to attempt as many lifts as possible. Unless this is done maximum hypertrophy will not result. Expert supervision and care are most important in this type of training. An enthusiastic patient may attempt too much and bring about muscular strain or joint effusion.

1941) Rehabilitation of the injured. Br. Med. J. 1,501-506. Nicoll E. A. (1943) Principles of exercise therapy. Br. Med. J. 1,747-750. McQueen I. (1954) Recent advances in the technique of progressive resistance exercises. Br. Med. J. 2, 1193--1198. Websters B. M. (1982) Factors influencing strength testing and exercise prescription. Physiotherapy 68, 42--44. Williams P. L. and Warwick R. (1980) Gray's Anatomy, 36th ed. Edinburgh, Churchill Livingstone. Wynn Parry C. B. (1973) Rehabilitation of the Hand, 3rd ed.

1 a pressure gauge. Compressi operates the gauge. Reset Button - f - - -"'- TIle resistance training methods I ... those originally formulated by _ pan of a pioneer scheme of ma UK (Nicoll, 1941, 1943). Later, other methods of resista ~iques used by bodybuilder. lime to time. -e in use today: DeLorme ane Osford technique (1951); and M Myometer Head with Spreader Applicator Fig. 25. A hand-held myometer for monitoring muscle strength. , Christchurch, Dorset. The heavy resistance systems a although they may be used equa RESISTED EXERCISES .

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Progressive Exercise Therapy in Rehabilitation and Physical Education by John H.C. Colson

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