Don MacLaren's Nutrition and Sport: Advances in Sport and Exercise Science PDF

By Don MacLaren

ISBN-10: 0443103410

ISBN-13: 9780443103414

This identify is directed essentially in the direction of overall healthiness care execs outdoor of the United States.
It addresses the main matters with regards to activity and workout meals by way of applying a serious overview viewpoint. recreation and workout foodstuff has been regarded as an immense part of any activities science/studies direction for a few years now. during this booklet, Don Mclaren has received jointly the various key concerns within the box, written via recognized specialists, to supply an excellent activities meals treatise. The chapters concentrate on the main components endemic to any activities nutrients programme.

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Extra resources for Nutrition and Sport: Advances in Sport and Exercise Science

Example text

Very simple and fast. Can be automated. Disadvantages. Results are entirely dependent on assumptions based on a prior survey/data for estimating mean portion size. In effect it becomes a survey of frequency only. Food composition tables: computer programs Most dietary surveys rely on ‘food tables’ to convert estimates of food consumption into estimates of nutrient intake. Food tables are simply a catalogue of the chemical composition of foods. Those used in the UK are in McCance & Widdowson’s The Composition of Foods, now in its 6th edition (FSA 2002), named in honour those who began the process in the 1940s.

There are two varieties of diet history. 1. Usual consumption. The only method which was specifically designed to measure usual or normal intake. There are many variants on Bertha Burke’s original protocol. Perhaps the commonest protocol is as follows: the subject is interviewed and asked to describe his or her intake for a typical week. Each day is systematically worked through, for example what do you normally eat first thing in the morning on a Monday? B. ) This record is then cross-checked against an inventory of food purchases recalled for a typical week.

The loss of muscle glycogen during prolonged constant pace running occurs most rapidly in the type 1 fibres (slow contracting, slow fatiguing) than in the type 2 fibres (fast contracting, fast fatiguing). However, at the point of fatigue the 45 46 NUTRITION AND SPORT concentrations of muscle glycogen are very low in both fibre populations (Tsintzas et al 1996a). Sprinting recruits both fibre populations in order to generate enough power to develop high speeds. During prolonged intermittent high intensity running it appears that glycogen is reduced most rapidly in the type 2 fibres (Nicholas et al 1999).

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Nutrition and Sport: Advances in Sport and Exercise Science by Don MacLaren

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