Robin Asbell's New Vegetarian: More Than 75 Fresh, Contemporary Recipes for PDF

By Robin Asbell

ISBN-10: 0811865797

ISBN-13: 9780811865791

With a glance as clean because the recipes themselves, New Vegetarian is filled with sleek, flavorful nutrition for the 30 million american citizens (more each day!) who're vegetarians. greater than seventy five scrumptious and easy dishes span a variety ofcuisines and cultures—from Vietnamese Pho with Tofu to Baked Creamy Squash Pasta with Arugula. better of all, the dessert bankruptcy comprises candies so luscious even the main die-hard dairy lovers wont suspect those candy treats arevegan!

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Additional info for New Vegetarian: More Than 75 Fresh, Contemporary Recipes for Pasta, Tagines, Curries, Soups & Stews, and Desserts

Sample text

Overly processed foods That brings us to processed foods in general. By “processed foods,” I’m referring to foods that generally come in boxes or cans or jars in a grocery store, with long lists of ingredients, as opposed to whole foods that you purchase in the produce aisle or in the bulk section of grocery stores. If the ingredients are themselves refined or flavored or chemically altered, so much the worse. And it’s no bargain if the manufactured food, or “food product,” is also fortified with vitamins and minerals.

I was a little shocked by that. The only comment I can recall hearing came from one customer who told me how pleased he was that my food didn’t taste so greasy anymore. That experience taught me the mind-boggling secret about oil: it’s ubiquitous in processed foods, it’s in most recipes you read, it has a prominent place in practically every kitchen pantry, and yet you don’t miss it when it’s gone. It’s 100 percent fat with no health benefits (nope, not even olive oil offers any protective benefits), and in most dishes it’s utterly unnecessary.

Let’s peas, and beans), and whole grains. compare Burger King’s Triple Whopper Sandwich with Cheese to a raw organic vegan chocolate mousse that I came across in a health food store. The Triple Whopper has 1,230 calories, 740 of which (or 60 percent) come from fat. To put that in perspective, a healthy 2,000-calorie-per-day diet would contain about 300 calories from fat, so this one sandwich provides about two and a half days’ worth of fat. But not just any old fat: it’s got killer fat. It’s loaded with 32 grams of saturated fat.

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New Vegetarian: More Than 75 Fresh, Contemporary Recipes for Pasta, Tagines, Curries, Soups & Stews, and Desserts by Robin Asbell


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