Download e-book for iPad: Laugh Yourself Thin: Making Happiness, Fun, and Pleasure the by Melanie W. Rotenberg M.D., Mitch Rotenberg Ph.D.

By Melanie W. Rotenberg M.D., Mitch Rotenberg Ph.D.

ISBN-10: 0313386366

ISBN-13: 9780313386367

ISBN-10: 0313386374

ISBN-13: 9780313386374

Snigger your self skinny: Making Happiness, enjoyable, and delight the Keys to everlasting weight reduction argues a different thesis. Laughter, its general practitioner writer announces, is the main to reducing weight. losing a few pounds, she is going directly to say, won't unavoidably bring about happiness, yet happiness does result in weight reduction. delivering an method of weight-loss that's grounded in sound scientific learn, her ebook exhibits readers how expanding pleasure and enjoyable decreases pressure and unfavorable emotions—resulting in everlasting thinness.Laugh your self skinny covers the full spectrum of weight-loss, yet will pay closest consciousness to confident perspective and behaviour in job and consuming. the 1st part discusses the connection of inspiration and behaviour to weight reduction, the second one bargains with the consumption of energy, and the 3rd information concerns in metabolism and job. Enriched with fit doses of humorous, real tales, this progressive publication proves that, in terms of getting skinny, laughter is the easiest drugs.

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Additional resources for Laugh Yourself Thin: Making Happiness, Fun, and Pleasure the Keys to Permanent Weight Loss

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Myth: I can’t have a baby and lose the weight afterwards. Fact: Most women who are successful long-term losers do it. You can, too. Myth: I’m fat because I love food. Fact: Food and love are four-letter words, and sometimes we treat them like that. Most overweight people actually have many negative emotions tied into food, like guilt, fear, and anger. Loving food isn’t evil. It’s not foul-mouthed or even wrong. It’s okay to love food. We’re born with the capacity to suckle the breast; that first food we encounter is comforting.

Here are the myths and the truths: Myth: I’m fat because of my genes. Fact: Yes, some people certainly gain weight more easily than others, but our present obesity epidemic has nothing to do with a sudden appearance of fat genes in our DNA. Look at the old photos or videos of slim people from the 1970s and earlier. These people have your genes. Get them back. Myth: I was fat as a kid, so I’ll be fat my whole life. Fact: It’s harder to lose weight the longer you have it, but that’s probably due to lifelong behaviors that become more ingrained over time.

People should talk, and they should eat together. But saving most of your calories to be eaten shortly before bed is not good for you because it may cause indigestion and reflux. In fact, eating first thing in the morning and making your breakfast and lunch your biggest meals is safer and may burn more fuel, although that last point is still far from proven. Even though I’ve painted a picture of perfect familial togetherness, nothing could be further from the truth in my family. I was convinced I was adopted.

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Laugh Yourself Thin: Making Happiness, Fun, and Pleasure the Keys to Permanent Weight Loss by Melanie W. Rotenberg M.D., Mitch Rotenberg Ph.D.

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