Read e-book online Green Smoothies Diet: The Natural Program for Extraordinary PDF

By Robyn Openshaw

Searching for a short, flavorful and nutritious technique to remain younger and fit? the golf green Smoothies nutrition offers the appropriate resolution! eco-friendly smoothies are how to energy up your physique and supercharge your wellbeing and fitness in exactly mins an afternoon. Packing a delectable, nutrient-filled punch in each sip, those ultrahealthy smoothies pair leafy eco-friendly greens with scrumptious, antioxidant-rich culmination. realize how eco-friendly smoothies aid you:

•Lose Weight
•Detoxify the Body
•Increase Energy
•Fight middle Disease
•Prevent Diabetes & yes Cancers
•Boost the Immune System
•Make dermis and Hair Beautiful

Features easy-to-make recipes like:

•Rad Raspberry Radicchio
•Black Kale Blackberry Brew
•Red Pepper Mint Julep
•Grapefruit Cilantro Booster
•Big Black Cabbage Cocktail

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Read Online or Download Green Smoothies Diet: The Natural Program for Extraordinary Health PDF

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Additional resources for Green Smoothies Diet: The Natural Program for Extraordinary Health

Example text

Raspberry Chocolate Chip Scones Makes 6 scones | WHEAT-FREE 1 cup spelt flour 1 cup oat flour (see note) ¼ cup unrefined sugar ½ tsp (scant) sea salt 2 tsp baking powder ½ tsp baking soda ¼ cup organic canola oil ¼ cup non-dairy chocolate chips ¼ cup vanilla or berry flavor soy yogurt 2½–4 tbsp vanilla or plain soy milk (see note) 1 tsp pure vanilla extract / cup f rozen raspberries (keep in freezer until ready to use) 1–2 tsp spelt flour (for dusting counter) 1–2 tsp soy yogurt or soy milk (for brushing scones) 1–2 tsp unrefined sugar (for garnish) 2 3 Preheat oven to 375°F (190°C).

Purée until smooth, gradually adding water as desired to thin dip and scraping down sides of bowl as needed. Add lime zest and cilantro and purée briefly to incorporate cilantro. I prefer this dip with just a hint of garlic, so I use a very small clove. If you are a garlic lover, feel free to use more. Before juicing limes, zest one or two to collect about 1 tsp of the rind; be careful to avoid the bitter white pith. I find a kitchen rasp (also called a microplane grater) is the best tool for zesting citrus.

Spoon mixture into liners. Bake for 23–26 minutes, until a toothpick inserted in center comes out clean. 30 Eat, Drink & Be Vegan The hazelnut-pear combination in these pancakes is unique and memorable, and worth keeping a small jar of hazelnut butter in your fridge. Serve with pure maple syrup. Hazelnut-Pear Pancakes Makes 10–13 medium–large pancakes | WHEAT-FREE 11/8 cup spelt flour 2½ tsp baking powder ½ tsp freshly grated nutmeg 1 8 / tsp sea salt ¼ cup hazelnut butter 1½ cup vanilla non-dairy milk 1 tsp organic canola oil 1 r ipe pear, peeled, cut in half lengthwise, and sliced (about ¾–1 cup) organic canola oil (for coating pan) ½ cup c  rushed hazelnuts, skins removed (for garnish) In a large bowl, add flour and sift in baking powder.

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Green Smoothies Diet: The Natural Program for Extraordinary Health by Robyn Openshaw

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