Gold Medal Fitness: A Revolutionary 5-Week Program by Dara Torres PDF

By Dara Torres

ISBN-10: 0767931963

ISBN-13: 9780767931960

Dara Torres has been to the Olympics 5 occasions, she's gained twelve medals, and now, on the age of forty two, she nonetheless competes with ladies part her age and is without doubt one of the so much celebrated swimmers of all time. yet you do not need to record her accolades to appreciate why humans appreciate her athleticism so much—just examine her! ideal abs, enviable arms—she's as powerful as should be and maintains to redefine proven knowledge approximately staying healthy at any age. So, what is her secret?
In Gold Medal Fitness you will discover all of Torres's counsel for purchasing again into the sport and staying fit for a few years to return. Her precise mix of stretching and strengthening workouts either tone and elongate your muscle mass, leaving you with that completely sculpted and slim form. And during this progressive 5-week application, she's tailored her work out plan for you!
Torres will take you step-by-step via a foodstuff plan to organize for the routines. She'll stroll you thru the strengthening and stretching routines, together with the Ki-Hara technique that has remodeled her physique. She'll offer you tricks on the way to take pleasure in your cardiovascular actions. And, eventually, she'll proportion her knowledge approximately leisure and restoration and why it really is as crucial on your physique as your training.
Whether you are looking to lose these final ten kilos or come again right into a game that you just used to like, Gold Medal Fitness will produce the implications that you really want, reignite the way you believe on your personal pores and skin, and alter your way of life.

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You will also learn a unique strengthening approach that is absolutely essential for women (especially as women begin to feel the effects of their age) as well as a choice of cardio workouts—all based on the combination that I’ve been doing with my committed group of trainers. I am now forty-three and probably in the best shape of my life, but these workouts are not just for those of us past forty. In fact, many of my teammates who are in their twenties have adapted these stretching and strengthening techniques and found amazing results—increasing their speed and endurance, recovering from practices and meets more quickly and with less downtime, and bouncing back from injury more fully.

I am not a robot. I’m sure you have days like these, too. The trick to keeping your mind focused and your drive fresh is to get into the habit of tapping into your reservoir of confidence—a deep and nurturing well that you will learn to replenish each time you reflect on your accomplishments. TORRES TIP Find a Doctor You Like Finding a doctor you trust and see regularly (at least once a year) to make sure that you’re in good health is one of the key elements of fitness. I consult doctors as soon as I feel that something isn’t right.

This team approach to accomplishing your goals might work for you, too. Once you’ve established your goals, share them with one or two people you trust and who want you to succeed—maybe your partner, your best friend, your child, a colleague. All it takes is a team of one to bolster your spirits and cheer you on. Be efficient with your energy. Don’t lollygag through your workout. Most of what I suggest in the pages ahead can be done quickly: The resistance stretches take about twenty minutes; most of Andy’s strengtheners can be done in thirty minutes; and the cardio workouts range in time from thirty to forty-five minutes.

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Gold Medal Fitness: A Revolutionary 5-Week Program by Dara Torres

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