Download e-book for iPad: Exercise Testing & Prescription by David Nieman

By David Nieman

ISBN-10: 0073376485

ISBN-13: 9780073376486

This complete textual content describes health evaluation and workout prescription innovations. workout checking out and prescription are awarded inside of a health-related context, with sensible purposes for activities foodstuff, weight administration, the getting older procedure, and prevention and administration of persistent illnesses corresponding to center affliction, diabetes, melanoma, osteoporosis, and arthritis.

Show description

Read Online or Download Exercise Testing & Prescription PDF

Similar physical therapy books

Read e-book online Healing Yoga for Neck and Shoulder Pain: Easy, Effective PDF

Daily actions equivalent to utilizing the pc, riding, or maybe curling up with a superb booklet can create rigidity within the neck and shoulders. It's no ask yourself that such a lot of folks have power pain and ache in those parts. therapeutic Yoga for Neck and Shoulder discomfort provides easy, yoga-based practices that you should do at paintings and at domestic to unlock muscle stress for fast reduction.

Engineering of Functional Skeletal Tissues by Riccardo Lencioni PDF

The creation of microbubble distinction brokers and the improvement of contrast-specific scanning recommendations have opened new clients in ultrasound. the arrival of second-generation brokers – that allow real-time contrast-enhanced imaging – has been instrumental in bettering the attractiveness and the reproducibility of examinations.

Download e-book for kindle: Pelvic Locomotor Dysfunction: A Clinical Approach by George G. Defranca, Linda J. Levine

This useful chiropractic reference discusses a scientific method of universal locomotor disturbances of the pelvic joints, particularly, the sacroiliac, hip, and pubic symphysis joints. tender tissue and muscular disorder also are coated. The publication specializes in the extra universal dis orders that the majority practitioners utilizing handbook tools see on a regular bas is.

Download e-book for kindle: The Biological Action of Physical Medicine. Controlling the by Jan Zbigniew Szopinski M.D. Ph.D. M. Med. M.Sc. (Med)

The organic motion of actual drugs: Controlling the Human Body's details procedure demanding situations the modern state of mind of diagnostics and treatment "from the surface. " Drawing on 30 years of self sustaining complete examine, this reference offers a common and scientifically appropriate physiological thought, explaining the mode of motion of tools of actual medication in addition to the underlying physiological mechanisms.

Extra info for Exercise Testing & Prescription

Example text

Using a variety of teaching techniques, the ACSM Certified Personal Trainer is proficient in leading and demonstrating safe and effective methods of exercise by applying the fundamental principles of exercise science, writing appropriate exercise recommendations, leading and demonstrating safe and effective methods of exercise, and motivating individuals to begin and to continue with their healthy behaviors. indd 29 10/8/09 9:41:43 AM 30 Chapter 2 Testing Concepts SP OR T S ME DI C I N E I N S I G HT (continued) Certification for Health and Fitness Professionals requirements include being 18 years of age or older, having a high school diploma or equivalent, and having a current adult CPR certification.

Running, hopping, skipping, jumping rope, swimming, dancing, and bicycling are all examples of aerobic activities. Young people should participate in physical activities that are appropriate for their age, that are enjoyable, and that offer variety. 10 Young people need at least 60 minutes of physical activity daily. 5 Muscle-strengthening activities can be unstructured and part of play, such as playing on playground equipment, climbing trees, and playing tug-of-war, or can be structured, such as lifting weights or working with resistance bands.

Whether exercise is beneficial or hazardous to the heart depends on who the person is. 1). However, for those who are at high risk for heart disease to begin with, vigorous exercise bouts can trigger fatal heart attacks. 1 Also of concern is congenital cardiovascular disease (CVD), now the major cause of athletic death in high school and college. 3 Most common is hypertrophic cardiomyopathy, a thickening of the heart’s main pumping muscle. 1 For most people, regular exercise reduces the risk of heart disease by about one half compared to those who are physically inactive.

Download PDF sample

Exercise Testing & Prescription by David Nieman


by George
4.0

Rated 4.99 of 5 – based on 41 votes