By David Nieman
This complete textual content describes health evaluation and workout prescription innovations. workout checking out and prescription are awarded inside of a health-related context, with sensible purposes for activities foodstuff, weight administration, the getting older procedure, and prevention and administration of persistent illnesses corresponding to center affliction, diabetes, melanoma, osteoporosis, and arthritis.
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Extra info for Exercise Testing & Prescription
Using a variety of teaching techniques, the ACSM Certified Personal Trainer is proficient in leading and demonstrating safe and effective methods of exercise by applying the fundamental principles of exercise science, writing appropriate exercise recommendations, leading and demonstrating safe and effective methods of exercise, and motivating individuals to begin and to continue with their healthy behaviors. indd 29 10/8/09 9:41:43 AM 30 Chapter 2 Testing Concepts SP OR T S ME DI C I N E I N S I G HT (continued) Certification for Health and Fitness Professionals requirements include being 18 years of age or older, having a high school diploma or equivalent, and having a current adult CPR certification.
Running, hopping, skipping, jumping rope, swimming, dancing, and bicycling are all examples of aerobic activities. Young people should participate in physical activities that are appropriate for their age, that are enjoyable, and that offer variety. 10 Young people need at least 60 minutes of physical activity daily. 5 Muscle-strengthening activities can be unstructured and part of play, such as playing on playground equipment, climbing trees, and playing tug-of-war, or can be structured, such as lifting weights or working with resistance bands.
Whether exercise is beneficial or hazardous to the heart depends on who the person is. 1). However, for those who are at high risk for heart disease to begin with, vigorous exercise bouts can trigger fatal heart attacks. 1 Also of concern is congenital cardiovascular disease (CVD), now the major cause of athletic death in high school and college. 3 Most common is hypertrophic cardiomyopathy, a thickening of the heart’s main pumping muscle. 1 For most people, regular exercise reduces the risk of heart disease by about one half compared to those who are physically inactive.
Exercise Testing & Prescription by David Nieman