Download e-book for iPad: Delicious Desserts When You Have Diabetes: Over 200 Recipes by Sandy Kapoor

By Sandy Kapoor

ISBN-10: 0471441961

ISBN-13: 9780471441960

ISBN-10: 0471470317

ISBN-13: 9780471470311

The way to organize and revel in pleasant cakes if you have diabetesPeople with diabetes usually think that they can't take pleasure in wealthy, delicious-tasting cooking--such as muffins. Professor, chef, and dietitian Sandy Kapoor proves them flawed, displaying those that be afflicted by diabetes how they could healthy muffins right into a fit plan of consuming. featuring over two hundred mouth-watering recipes that anybody will get pleasure from, Kapoor teaches the reader to take advantage of fit dessert cooking thoughts and constituents to rework high-fat, high-cholesterol, and high-sugar truffles into delicious fit versions.Sandy Kapoor, PhD, RD, FADA (San Marino, CA), is a proficient chef from the Culinary Institute of the US, a registered dietitian, and a Fellow of the yankee Dietetic organization. She is the writer fit Cooking (Wiley: 0-471-53839-6) and fit and Delicious:400 specialist Recipes (Wiley: 0-471-31877-9).

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Extra resources for Delicious Desserts When You Have Diabetes: Over 200 Recipes

Example text

Slice apples into juices, to prevent browning. Cover and bake, stirring occasionally, until apples are tender but not mushy, or about 30 minutes. Spoon apples into a food processor or blender. Add apple juice concentrate, cinnamon, ginger, and nutmeg. Blend until smooth. Strain through a fine mesh strainer to remove peels. Spoon into 5 dessert dishes. Sprinkle with toasted fennel seeds and serve warm, at room temperature, or chilled. To toast seeds, cook in a dry nonstick skillet over medium heat, stirring constantly until fragrant, or 2 to 3 minutes.

Combine orange juice concentrate and water in a small bowl. Mix until blended. Pour around peach halves. Cover and bake until peaches are tender, or about 25 minutes. Remove from oven and set aside. Increase oven temperature to 400 degrees F. Combine egg whites and cream of tartar in a medium mixing bowl. Beat with an electric mixer until whites hold soft peaks. qxd 1/15/03 12:54 PM Page 48 48 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 S 41 R Delicious Desserts When You Have Diabetes remaining 2 ounces (G cup) sugar, continuing to beat until stiff peaks form.

Lightly coat top with cooking spray. Bake until crisp, or about 5 minutes. Cool. Toast coconut by cooking over medium heat in a dry nonstick skillet, stirring constantly until golden brown. Set aside. Combine cream cheese, strawberry spread, and vanilla in a small bowl. Beat until well mixed and light and airy. Spread half the cream cheese mixture on each tortilla. Arrange half each of strawberries, grapes, and blueberries decoratively on each tortilla. Sprinkle half the toasted coconut over each.

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Delicious Desserts When You Have Diabetes: Over 200 Recipes by Sandy Kapoor


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