By Leslie Hammond, Lynne Marie Rominger
All of the one hundred fifty recipes integrated during this family-friendly cookbook are freed from gluten and the 8 commonest allergens therefore taking the guesswork out of opting for which recipes are secure and that are a chance. Culinary specialist, Leslie Hammond teaches readers easy methods to use obviously allergy-free components and substitutes so as to add richness, texture, pizzazz and dietary content material to foodstuff with out wasting the “yummy” issue.
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Additional info for Allergy Proof Recipes for Kids: More Than 150 Recipes That are All Wheat-Free, Gluten-Free, Nut-Free, Egg-Free and Low in Sugar
3. Spread oat mixture on prepared baking sheet and press into an even layer, making sure the surface is smooth. Bake for 30 minutes. Cool completely and cut into bars. indd 40 9/27/09 4:50:39 PM 9/27/09 4:51:50 PM (RAY) Text Job:09-14749 Title:FW-Allergy Proof Recipes For Kid #175 Dtp:216 Page: 40 Morning Bars Try blueberry bars with chopped dried apple pieces—an ideal quick morning snack when you and the kids are on the go! 6 g) baking soda 1 ⁄2 cup (120 ml) honey ⁄4 cup (30 g) rolled certified gluten-free oats or buck wheat The Need for Seeds Try substituting pumpkin seeds for nuts in your granola, on top of salads, or when making your own chocolate bars for an added crunch!
My children love to participate in the process of preparing most of our snacks and treats. I see that their interest in cooking the foods makes them more inclined to try their new foods. This is especially true if you have a picky eater! Invite your children to scoop out the cookie dough or create their own pizzas with their favorite toppings. I often hear my oldest tell her friends at the park—who are usually eating store-bought crackers—“Taste my cracker. ” She is proud of her cooking talents and her gluten-free cracker, too.
Let cool for at least 4 hours. Invert onto a cutting board and lift pan to remove. Peel off the parchment paper. With a long, sharp knife, cut into desired granola bar sizes. indd 41 41 9/27/09 4:50:39 PM 9/27/09 4:51:50 PM (RAY) Text Job:09-14749 Title:FW-Allergy Proof Recipes For Kid #175 Dtp:216 Page: 41 , quick n easy Variation: For an added crunch, add 1⁄4 cup (55 g) roasted sunflower or pumpkin seeds to the dough. Quick Savory crackers This dough also works nicely for pizza bites and quiches.
Allergy Proof Recipes for Kids: More Than 150 Recipes That are All Wheat-Free, Gluten-Free, Nut-Free, Egg-Free and Low in Sugar by Leslie Hammond, Lynne Marie Rominger