8 Weeks to Vibrant Health by Hyla Cass, Kathleen Barnes PDF

By Hyla Cass, Kathleen Barnes

ISBN-10: 0071437932

ISBN-13: 9780071437936

ISBN-10: 0071460004

ISBN-13: 9780071460002

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You may not yet have received any of your lab results, but you can go ahead with this chapter anyway. You can always revise your plan if results come in future weeks that change your focus. Review all your research now. It will clarify which direction you should take. This process is going to be part science, part intuition, and a good part just common sense. We grow up in a world where our intuition is not necessarily respected by others, and sometimes we lose trust in it. I believe, though, that we 39 Copyright © 2005 by Hyla Cass and Kathleen Barnes.

In fact, the cholesterol may be there in response to inflammation in the vessel wall, so the focus should be more on treating the source of the inflammation than on eating less fat. While eating foods high in saturated fat and cholesterol can raise your blood cholesterol, the rise is generally temporary and does not usually contribute to plaque formation. A likelier culprit is an excessive intake of refined carbohydrates such as sugar and white flour to which your body’s response is inflammation, which leads to an increase in cholesterol.

Dr. A. Shape Diet explains how you can use this measurement to calculate your ideal weight for your own particular body. Flexibility/Fitness These are fairly subjective tests, but as a rule, for absolute minimal fitness you should be able to do the following: • Touch your toes with your knees straight, without bouncing. • Slowly lift a 10-pound weight from the floor to over your head. Repeat as many times as you can. You should be able to repeat at least 10 times without exhaustion. • Walk a mile in 20 minutes or less with your finishing heart rate under 180.

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8 Weeks to Vibrant Health by Hyla Cass, Kathleen Barnes


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